Sat, Oct-22-22, 15:51
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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MOVEMENT - daily
10/22 4 miles in zone 2
STRENGTH - MWF
prior planks: 40 sec high or forearm plank
MOBILITY & BALANCE - daily
10/22 stretches, Eagle Pose 30 sec each “side”
JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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