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Old Sun, Oct-16-22, 04:39
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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MOVEMENT - daily
10/15 4.3 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/15 n/a

MOBILITY & BALANCE - daily
10/15 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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