Tue, Sep-20-22, 04:32
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Could Supplements and Fortification be Bad for You?
Marty Kendall posted a new article today, that I read as "why vitamins and supplements could be making you fat." 
Quote:
Our satiety analysis of one hundred and fifty thousand days of nutrient data from forty thousand people shows that we crave and have a distinct satiety response to the essential nutrients in food. However, we do not see this same response with high intakes of nutrients that could only be achieved with supplements and fortification.
While supplements are fortification can play a role where there are legitimate deficiencies, it appears that a mismatch of nutrients in foods that they don’t belong in could:
-confuse our appetite and lead us to eat more,
- and continue to eat low-satiety foods rather than craving whole foods that naturally contain those nutrients.
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https://optimisingnutrition.com/too-much-nutrients/ |