Fri, May-27-22, 06:07
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Kefir pgs 200-202
look for kefir that does not contain fungi
Leave store-bought kefir on the countertop for another 48hrs to improve fermentation
Discusses Lifeway & Wallaby brands. Suggests combining them
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