I don't have Supergut from Dr. Davis, but it is just as well since I am on a rest regimen and don't have the energy for any extended kitchen activities.

Even so, I stay low carb while also avoiding lectins, which means only fermented or pickled plant foods, and it's done wonders for my digestion. I think IBS is/not considered an autoimmune disorder? Dr. Wahls might have helpful suggestions.

Good quality capsules of sour cherry NOW Brand has helped me, but I'm not sure. Gout in the family and it does things for my hand inflammation.