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Old Tue, May-03-22, 10:48
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JEY100 JEY100 is offline
Posts: 13,549
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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From other recent interviews/Twitter comments, he hasn’t changed his view. I rarely "tweet" but did about this interview…the part that stuck with me was not only having Metabolic Flexibility but the Mental Flexibility to be agnostic about fat and carbs. I’m in another strict keto group, and the level of fear about eating one carb over limit, really hits me now. If stuck longer than planned somewhere, I don’t have a meltdown over having to eat a sandwich. I even made Ted Naiman's Penne Pasta dish, high protein low fat version. Of course, I was that way myself "back in the day"


Quote:
Not yet in Apple store, re-listened to #45. ~In addition to Metabolic Flexibility, I have Mental Flexibility. ~Protein ⬆️ Nutrients ⬆️ Agnostic between Fat and Carbs.~Freedom from Dietary Dogma thanks to ~TedNaiman and ~martykendall2. Looking forward to new interview
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