I agree with everything that has been said. I can't possibly eat all the protein my body needs in one sitting ... unless I sit at the dining table for 8 hours straight! Two meals a day feels good to me, and I can get all the protein in, maybe with a small protein snack in between.

It's also nice to see a nimble mind that can change when presented with new information. Many experts cling to their old ideas without ever considering new ideas and new scientific finds.