I'm in for the November challenge too. Prioritizing protein has been the key for me. I am at a really good place in my eating routine. The bg information and its relationship to hunger is really interesting. One things I have learned beyond prioritizing protein is that the before meal bg is more important than the after meal bg. Of course that assumes one is not indulging in high carb junk food, but on a nutrient dense diet after meal bg takes care of itself so you just wait for your bg to go down sufficiently before you eat. Works for me. There's always something new to learn.