Morning….

Getting ready to have my first meal of the day, I am really amazed at this plan. I have lost more in 2 weeks than I did with any other plan I was on. What is so awesome is it is seeming to be effortless and the days just fly by. Other plans (for me) always seem so tough to stay on.

I’m also doing 16/8 and I have done shorter windows but this is the sweet spot for me.

I know it’s early on but I think this plan could be my life plan That is very exciting for me but I have to keep losing weight I just can’t go back and forth anymore. I don’t mind if it’s slow like a pound a week but I don’t want to gain and lose the same pounds over and over

Later