Sun, Sep-05-21, 13:42
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by JEY100
Diet Doctor adds another very useful guide:
Top 10 tasty ways to eat more protein and less fat
https://www.dietdoctor.com/high-protein/top-10-ways
I had already written up my own list for friends of how I changed the foods from the typical "keto" food list I was using to what I eat now. Could have saved myself the time…this is the same with a beautiful design and photos. Even down to the last note on dessert that Dr Eenfeldt now makes Dr Naiman's "Protein Ice Cream”. Recipe at end of this video: https://www.youtube.com/watch?v=zCgDBd8FgvY |
Good summary article. Thanks, Janet. I particularly like the way DD stays abreast of the latest research and readily adopts new views on healthy ways of eating. As we learn from experience, we adapt low carb or keto to be more effective in achieving good health. |