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Old Wed, Mar-10-21, 05:10
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 15,416
Plan: atkins
Stats: 255/232/200 Female 5'8"
Progress: 42%
Location: Massachusetts

"Plan for the craving"

On my personal journey, I learned to not buy any convenience foods. Even a jar of jam is hazardous. Hot pockets are doubly hazardous. Much harder to overeat green beans with butter.

The bit about having a preplanned safe snack is key.

Too easy to mix a mini batch of sugar, butter and cocoa powder, a quick brownie batter substitute, to fill a craving for sweets.
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