Morning girls

Thanks for that Happy! I'm not getting to the library these days.
Some small changes can make a huge difference.
I'm going to stick to original CAD for now.
I have to choose things that I will be able to sustain long term.

The scale unfortunately is not cooperating right now. Some tweaks may be necessary such as:

Clean fasting (meaning nothing to eat or drink outside RM/CM meals) just water
No AS (especially diet soda)- artificial sugars can trigger hunger
Don't eat past 4pm- this ties to the circadian rhythm
Sleep- need go to bed earlier at night

TTYL