"Do not mix and match diets. Don't apply rules from other w-loss diets and use them with the Carbohydrate Addict's diet."
From "some Dos and Don'ts", Page 107. The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (CAD)

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I have made this misstake a few times, now I go back and read CALP or CAD
to freshen up.