Sun, Jan-24-21, 14:56
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Stairs. It's been a while and it shows! Toward the end I was feeling a bit ill, so no point continuing... I'll get back to it.
2 flights of stairs x 32 trips up and down - not the full 50
18:05 and 162 BPM avg.
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