Thread: Optimizing Nutrition. Marty Kendall blog.
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Old Tue, Jan-19-21, 10:35
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GRB5111 GRB5111 is offline
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Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Here's an excellent video cast with Marty and Luis Villasenor:
https://www.youtube.com/watch?utm_c...l&v=eP64J97bQRk

Encapsulates a lot of information we've been discussing in this thread and on this forum.
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