Wed, Nov-04-20, 08:44
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Those who lost less weight seemed to do as well as those with greater weight loss in terms of improving their diabetes.
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I have always suspected that weight loss was just a side effect of low-carbing. The main effect is to improve health, whether or not weight was lost. |