Tue, Oct-13-20, 10:54
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Good workout this morning....
129.6 lbs...
Had an awesome workout this morning....I'm using my mantra of 'Just do it...' while I propel myself forward to my workout room and 'Just do it...' I have a specific time frame in the mornings to accomplish my goal and that really helps. I also planned last evening what my workout would be this morning and I felt like I had to stick with it, that helps too.
Wt. loss this morning was just proof to me that my hard work is paying off...it's a little rigid right now but I'm so close to my goal, then I'll be able to relax just a little and start the balancing act of maintenance.
This morning I did a 5 minute meditation/stretching class, a 10 minute Barre class, then a 30 minute Cody XOXO ride that I did 'live' about a month ago, the music Playlist is fun and lively and the difficulty level was high but I did my best, kept my heart rate where I wanted it, and sweated up a storm. Love this ride and it was even more fun when I did it 'live'....
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