Hopped on the bike early this morning to squeeze in a 20 minute ride before we had to head over to the ball field to watch the grand daughter play a game. I'm starting to get my rides done very early in the mornings to get it accomplished and not have to make the time later in the day.
After we got home though I felt energetic so hopped back on and did a Christine 15 minute ride, lots of climbs and high resistance in the saddle, then a 5 minute cool down, for a total of 40 minutes.
So jazzed that my increase in time with rides is resulting in some weight loss and seems to have broken the plateau I've been on. Sweet!
Hoping maybe next week to start doing some 45 minute rides!!