Sat, Sep-05-20, 18:39
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New Member
Posts: 1
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Plan: general
Stats: 183/176/147
BF:
Progress: 19%
Location: Kalasin Thailand
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Hello, I just arrived here in this Forum
I am 70 and just started on my LCHF path.
I have been researching everything related to Keto for about 6 months and started on low carbs early last month with success.
After following the official guidelines, I kept my carbohydrates and sugar low but 15 years still not losing weight.
Well 83 to 81 kg. (182-178 lbs)
but on mild keto, (my wife looks after me and keeps giving me fruit lol)I have dropped below 80 kg (176) for the first time.
I retired 10 years ago and have been living in Thailand 8 years. Just married here 9 months ago.
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