Sun, May-31-20, 09:11
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Senior Member
Posts: 5,368
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Bodhi Tree
Coming from a family of vegans, and I myself was one until very recently, I've never been exposed to any of this information prior to joining this site.
Gary Taubes isn't someone I've ever heard of, but I'm definitely interested in reading more of his theories.
I'm going to order Good Calories, Bad Calories. Hopefully I can have a better understanding of the science, which tbh isn't very easy for me.
I'm going to also check out the videos on the Diet Doctor link today. They look really interesting  |
"Good Calories, Bad Calories" is a deep dive into the science. You might want to start out with "Why We Get Fat" which I believe is the simplest and best explanation without being so challenging. Both are by Gary Taubes and both are well worth reading. It all depends on how much you want to challenge yourself. |