Sun, May-10-20, 18:22
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Senior Member
Posts: 5,368
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I have never had a reliable stop eating switch. I have relied on portion control, counting carbs, and tracking. It might sound like a lot of work but I’ve done it for so long it’s like second nature to me. It works because although I might never have that full feeling I am also never ravenous like I was when I ate a lot of high carb food.
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