End Feb/March 2020

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0222 - 54 - 06 - 221 - Snowboard,KiteSnowboard-8
0223 - 60 - 15 - 221 - KiteSnowboard-7
0224 - 58 - 18 - 220 - KiteSnowboard-6
0225 - xx - 16 - 220 - KiteSnowboard
0226 - xx - 22 - 220 - None
0227 - 47 - 00 - 220 - Low
0228 - 63 - 16 - 216 - None
0229 - 71 - 00 - 217 - KiteSnowboard-8
0301 - 54 - 546 - 213 - KiteSnowboard-5
0302 - 77 - 20 - 220 - KiteSnowboard-6
0303 - 60 - 18 - 224 - KiteSnowboard-7
0304 - 52 - 14 - 224 - Low
0305 - 53 - 14 - 222 - Low (4 day post correlated light eczema )
0306 - 62 - 16 - 218 - Low
0307 - 61 - xx - 217 -

Firmly in Ketosis and weight slips back down. I see that the 213 was artificial low after day of water fast looking back. I suspect I'll land around 216 and be stable there for a while. I'm still kind of in weight loss mode - if it happens - around 210 at ice out on our lakes would be a good foiling weight.

In the meantime dietary mild ketosis for me I'm fortunate I'm not like an alcohol addict with carbs. How do I know this? I was severely addicted to alcohol and the mood altering effects it produced. For me comparing carb addiction to alcohol addiction is like comparing the moon to mars - they are in the same solar system but, to a significant degree, different. Each with its own set of unique horrors no doubt.

PS, I think our bodies DO need "carbs". So much so that they make them internally for particular metabolic functions as I understand it. But that doesn't mean you have to eat any The body is a sublime survival machine for it's brief incarnation and duration on this planet we call Earth.