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Old Thu, Feb-27-20, 17:28
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Key Tones Key Tones is offline
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Posts: 167
 
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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He talks about having protein snacks around too - like sugar-free beef jerky. I've been meaning to order some on Amazon. I'm sure that would be pretty easy to use to up protein.
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