Sat, Feb-15-20, 07:55
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Quote:
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Originally Posted by Nrracing
Fasting is what you should look into, not only for weight loss but health.
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Thanks. Most days I have an eating window from noon to 6:00 pm, so I do intermittent fasting. I've tried going longer than that, but end up feeling nauseated and lousy. Thanks for the tip, though!  |