Wow......

I was just responding to NikiRenee's request for suggestions of ways to add fiber to her diet to deal with constipation. ..I had no idea that so many of you had digestive issues with fiber. Fiber does not bother me and I do eat food that contain it. I eat lots of avocados, nuts, berries and veggies. If I make a smoothie (rarely) I add flax and chia seeds. However, judging by the responses many of you have big problems with those foods.

Please ignore my suggestions. I am sorry if I offended you guys or offered advice contrary to your beliefs or that you think would damage your health. I had no idea so many people had digestive issues with fiber. Live and learn



Have a great day.....