Thu, Jan-30-20, 00:45
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Mycie14
Anyone have thoughts on if I need to add gelatin too?
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It's all the same thing, really. I just regard it as a source of protein. My container of gelatin suggests 24 grams a day, but that's just average. |