Sunday's workout

All free weights... I really need more weights and then I can definitely do UB at home.

Pecs-
Chest press- 8/10/12/15/12
Flies- 12

Triceps-
Lying tricep extensions- 8/10/12/15/12
Kickbacks- 12

Shoulders-
Shoulder press- 8/10/12/15/12
Lateral raise- Did six reps at 12 than lowered to 8 for last six

Biceps-
Curls- 8/10/12/15/12
Hammer curls- 12

Didn't have time for lats as the gym was closing right as I was finishing up biceps. My lats have been killing me anyway (I need a massage) so it's not terrible to miss em.