Mon, Jan-06-20, 15:37
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Senior Member
Posts: 1,978
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Couldn't hear the podcast (*$&~&!* low Internet - but that's the price of living in almost paradise.)
I avoid fructose, including minimizing the fructose found in fruit (including the fruit called vegetables or grain like corn).
Bob
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