Fri, Jan-03-20, 07:08
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Quote:
Daily weighing keeps me focused and on plan
My food journal is my computer program - without it I would cheat constantly
We are all different in what works for us
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I totally agree with your thoughts on this. Best wishes! |