Thanks for the reply.

I am finding it difficult to get 12-15 grams of carbs per day from the foundation vegetable list alone. I just can't eat that much broccoli (it works out to approximately 4 cups of cooked broccoli per day).

I can mix in other vegetables, but it seems to take a lot to get to the 12-15 grams of net carbs per day needed.

Are you getting 12-15 grams of carbs per day from the foundation vegetables?

Just curious for how you do it without turning green!

Thanks for your help!!