Hi,

I'm 74.

I continue to take HRT.

I agree that exercise doesn't lose pounds, but I'm able to keep physically active and I do.

Maintaining since October 2017.

Still eat the way you do, first started in 1972, but got off the path over the years.

The way I lost my last pounds was by following Dr. Fung's Protocol back in 2015.

Yes, maintenance is very hard. Yes, I stay off the scale because it can discourage me. I have to stay very low carb because I have arthritic fingers and as long as I keep the carbs down, I have no pain.