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Old Thu, Nov-14-19, 12:46
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 14,937
Plan: atkins
Stats: 255/230/200 Female 5'8"
Progress: 45%
Location: Massachusetts

Originally Posted by Key Tones
Here is Dr. Naimanís Guide to body weight exercises for beginners.

Iím a pretty poor physical specimen; I use an exercise ball myself, and I have a vibration plate with big handle bars I use to do pull ups from a seated position.

not that long ago I was limited to bed rest. Just moving the body mass was an exercise. Decided to start small. Sit on couch and do leg lifts, just sitting. Kept progressing slowly. Eventually built up lung xapacity again, and could run up stairs. Still not were I used to be, but I'll take it. Progress.
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