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Mon, Sep-02-19, 11:07
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
Originally Posted by Ms Arielle
Do u have a method to control the evening consumption?
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No. I wish. The more distracted I am, the better. I usually watch TV or movies in the evening and that is not especially distracting. Sometimes if I'm doing something while I'm watching TV like the ironing or a little workout or cleaning that helps. Or if I'm working on a project or I go out or whatever, then it's not usually an issue.
I'm not really seriously hungry, I just don't feel satisfied. It's weird, because there's really no reason for that. It's mental, not physical.
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