View Single Post
  #7   ^
Old Mon, Aug-05-19, 14:33
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 3,237
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Here's a very informative video by Dr. Naiman:

https://www.youtube.com/watch?v=UsROBLqr-SE
Reply With Quote