I've been eating mostly red meat as my primary protein source over the past 7 years. Certainly, I'll eat fowl, chicken, fish, shellfish, at times. In that time I've eliminated the following:
- Prescriptions
- Sleep apnea
- Stiffness in my hands upon waking up
- GERD
- HBP
- Skin tags (shriveled up and are completely gone)
- 40+ pounds
- Bouts of hypoglycemia & fatigue when not eating
- Breakfast (morning meal)
- Gout

The negative articles and reports we're seeing lately are more of the same mistaken understanding of what constitutes a healthy diet for individuals. The assumption that if a WOE is healthy for some, it must be healthy for everyone, or the inverse, if a WOE is unhealthy for some, it must be unhealthy for everyone is the first myth that needs correcting.