Welcome Angelface!

10-12 pounds in a month is a very ambitious goal--especially after you've been on low carb already. But hopefully, if you stick to your plan closely, you will see some great results, even if it's not quite that much.

One tip that should help you a lot is to stop eating small portions all day long. The popular advice to eat small meals throughout the day is terrible. That just keeps boosting your insulin constantly. You want it low for as long as possible. Try to eat all your food in just three good meals. Even better, eat just two meals, either lunch and dinner or breakfast and lunch (don't skip lunch, that won't be the same). Make sure you're still eating plenty, so that you're not hungry at all between meals.