Thu, May-16-19, 14:57
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Senior Member
Posts: 301
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Plan: Carb Addicts
Stats: 175/154/135
BF:
Progress: 53%
Location: West of Ireland ♥
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Quote:
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Originally Posted by Alene1
Mary, do you think you're eating enough in your CM meals if you're getting hungry between them? Perhaps try bigger meals or more fat. I eat plenty of fat at each CM and it gets me through quite well to the next meal with minimal hunger. I think it would be worth it to give it a go to get you through those first 3 days or so and then you'd get into your sweet spot. Eat as much as you need to to stay satiated.
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That's a great suggestion Thank you Alene. Am not exactly on plan though but i will definitely take it on board when i do make renewed efforts to make the CAD work.
For now i'm just concentrating on abstinence from some of the more 'addictive' carbs, trying to stay low carb, exercise and watch my calories.
I'm delighted your feeling so good on this plan; it does make the biggest difference. It's the only plan i really believe in.
Hope you are all having a good week.  |