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Tue, May-07-19, 07:19
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![cotonpal's Avatar](customavatars/avatar141030_2.gif) |
Senior Member
Posts: 5,382
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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It is not fruits and vegetables that we eat on a low carb diet. Almost all fruits except for berries are high in carbs and should be avoided and while berries are acceptable they should only be eaten in small quantities. Our carbs come primarily from leafy green over ground vegetables. Also some people eat low carb by eating a carnivore diet, so neither vegetable or fruits.
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