Mon, May-06-19, 12:35
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New Member
Posts: 3
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Plan: Unsure
Stats: 208/208/180
BF:
Progress:
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Quote:
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Originally Posted by JEY100
Welcome Mt. Tee 
Your plan reads "unsure". what was missing in previous attempts that allowed you to "fall off" ? what are you looking to add to make this a permanent change?
This website has a good basic low carb plan to follow, does this help?
https://www.dietdoctor.com/low-carb
all the best, |
I'm sure it's willpower mostly in that it doesn't take much coaxing for me to slip up and have something mildly bad but then I talk myself into blowing an entire day off. |