Wed, May-01-19, 16:53
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Quote:
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Originally Posted by LCer4Life
Hi y’all  I’d like to join you. I walk and some running downhill.  Each day I walk about 1.5 miles to my mile box on the main road. I’ll log in when I walk or other activities. I was looking at my activity log. It looks like I average about 2.0 to 2.5 mi per day. I have a watch that tracks. It only tracks when I wear it though. 
4/29 2.5 mi. (Notes this is everything like moving around house etc.)
Is this what you consider or actually making time to walk outside or in treadmill etc. |
Glad you're joining us!
I'm tracking intentional exercise (like my walks), and if I do anything over and above my normal activity, (which hasn't happened yet since I started tracking ). But there's no rules on how/what movement to track-do whatever way you want to and have fun with it! |