Newbie question here I'm brand new to exploring a lower carb way of eating and I'm wondering how others track their carb intake? Are you following a specific plan that does the tracking for you, or are you using a calorie/macros tracking site?

I've been a calorie counter/tracker for years now and I'm pretty burned out with it right now. I was looking through the visual food guides over at diet doctor and wonder if I can just pick lower carb foods from their lists and not worry about tracking starting out?

Obviously, I have no idea what I'm doing