Thu, Apr-11-19, 10:10
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Chef Ron
Thanks everybody. So, I stepped this morning on the scale and my weight is back to where it was 3 days ago - 3 lbs more than yesterday. I hope this is just a swing and it will go down again, but, oh man... And I was eating clean and no cheats yesterday (and since Sunday)...
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Don’t worry about it. This is not a linear process, it is an up and down one.
This can be handled one of two ways. I skipped weighing myself entirely, and relied on pants. My hips is where most of my fat shows up, anyway; if you are an apple-shape who is a male, the belly is going to show the most change, likely.
Others commit to weighing every day, but chart it or use a spreadsheet: that way you will see it bouncing around, but also see the downward trend.
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