Wed, Apr-10-19, 15:48
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Meme#1
Good to see someone eating enough. Some people are stuck in the low-fat mentality of starving the fat off. One fellow a while back was eating enough to maintain an 8 year old boy. I mentioned he wasn't eating much and he thought that was a virtue. But with LC it doesn't work like that.
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This is very important. Eat low carb meals to satiety, eliminate snacks, and take some time not eating anything between meals. If you're eating clean and correctly and timing your meals appropriately, calorie counting is counterproductive. |