Mon, Mar-18-19, 11:45
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Welcome to the forums!
12 kgs is an ambitious goal for 3 months, but I'm confident that if you stick to your plan you will see great progress.
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