Thu, Mar-14-19, 13:15
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Senior Member
Posts: 19,419
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
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Originally Posted by NewRuth
My Vitamin K question - why isn't MK-9 a thing? It's plentiful in cheese. Vitamin K could just be under researched or is it the "saturated fat" and/or vegan biases?
Honey blog with handy Vitamin K tables
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Vitamin K2 is not recognized by any US agency as a necessary nutrient.
having said that the USDA RDA info is antiquated and basically useless; only set as a limit to PREVENT a disease state but NOT set at a level for optimum health. |