Thu, Mar-14-19, 12:51
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by NewRuth
I know what you mean both on clot awareness and doing more harm than good. You have to play the cards you're dealt.
One thing that the existing research seems to show is, once again, artificial versions of the vitamin do more harm.
My Vitamin K question - why isn't MK-9 a thing? It's plentiful in cheese. Vitamin K could just be under researched or is it the "saturated fat" and/or vegan biases?
Honey blog with handy Vitamin K tables |
Yes it does seem that saturated fat has a lot to do with higher levels. One example is yolks v whites.
The highest is in Goose liver, " foie gras, the fattened liver of force fed geese, stands out as the richest source of vitamin K2 in the form of menaquinone-4."
I would think that triple cream Brie is high also although they were vague on the exact cheeses they tested. |