Fri, Feb-08-19, 06:20
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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My "PPW" journey continues: Friday, 8 February 2019
Carb-Free Food for Thought:
Always be yourself, express yourself and have faith in yourself, do not go out & look for a successful personality and duplicate it.
~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018) "Accountability breeds RESPONSE-ability."
By Stephen Covey
"One of the keys to success is: Just Getting Started!" by bkloots
February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG!
February 10:
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:
RETIREMENT Countdown ↓:
Total days = 42 & actual teaching days left = 22!
Takin' Monday off, so I have a 3-day w/e ahead of me!
✅ My PPWs Logs since 2016
✅ My other daily physical activities posted in my gym log
Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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