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Old Mon, Jan-21-19, 11:38
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cotonpal cotonpal is offline
Posts: 4,526
Plan: very low carb real food
Stats: 245/128/135 Female 62
Progress: 106%
Location: Vermont

It's like some kind of meaningless mantra, all sound and no substance "fruits beans and nuts". It's been uttered so many times for so long that most people do not even stop to question whether it's correct. Luckily I am not one of those people.
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