Carb-Free Food for Thought:
The 4 Cs: Choices + Control + Commitment = Change!
~ JJ 12.08.2018

Weekly Maintenance Update:

1736 days (= 4 years, 9 months & 4 days) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114-115 lbs

💚 my WOL b/c it keeps me as healthy as possible!

My life and soul changin' journey continues as I live the DREAM...