Carb-Free Food for Thought:
What you do today can improve all your tomorrows.
~ Ralph Marston

Wanted to add this to my gym log:

WOL Front:
Today is officially 4 years 9 months in maintenance = 1732 days! Woot! Woot!

100% OP with eating properly and exercising daily added bonus of no problems with cravings or temptations!

Two reasons (of many) that I totally 💚 love my WOL:
1) It's GREAT for my continued good HEALTH!
2) I feel EMPOWERED b/c I CONTROL my food and my food doesn't CONTROL me!

My life and soul changin' journey continues as I live the DREAM...